Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 59. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 3
Join me for an empowering dive into part 3 of our special Navigating Mental Health Awareness Month. In this episode, we’re unpacking the ‘3 Thieves of Our Mental Health’ that stealthily steal our peace of mind and how to reclaim control using mental hygiene skills.
First, we tackle the 50-50 Principle, a revolutionary approach to embracing the full spectrum of our emotions. Discover how accepting both the sunshine and the storms in our emotional lives can lead to a more balanced and resilient self.
Next, we’ll explore the art of Managing Distractions in a world where our attention is the hottest commodity. Learn strategies to sharpen your focus, prioritize your mental space, and turn down the volume on the world's noise.
Lastly, we delve into the power of understanding what’s within our control and what’s not. Understanding and accepting these boundaries can be a game changer in how we approach challenges and stress.
Get ready to arm yourself with practical tools and insights that will not only enhance your professional life but also enrich your personal well-being. Whether you’re a dental professional or anyone looking to improve your mental hygiene, this episode is a must-listen!
Tune in to transform how you think about mental health and start living the vibrant life you deserve!
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