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Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Episodes
116 episodes
Episode 116. You Know You Need a Mid-Year Reset - Here's Exactly How to Do It
You are smack dab in the middle of all the summer distractions and things are starting to get off track. You don't need another motivational quote, You need a mid-year reset. And in this episode, I’m giving you the ex...
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Episode 116
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26:47
115. Mid-Year Reset: Rewrite the Story That's Holding You Back
Are you feeling like summer can knock the wind right out of your momentum. The goals you were fired up about back in January? They start to feel distant. You get distracted. You second-guess yourself. And before you know it, you’re stuck in a h...
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Episode 115
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16:47
Episode 114. 3 Types of Burnout...Which One Is Running Your Life?
Burnout isn’t just about being tired. It’s about being stuck—mentally, emotionally, physically—and most of us are so used to living in it, we don’t even realize it’s running the show.In today’s episode, I’m breaking down the ...
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Episode 114
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18:49
Episode 113. Burnout Isn't What You Think It Is (And Why That's Good to Know)
You think you’re burned out because of your job, your boss, your team, your to-do list, or that calendar that makes you want to scream? Think again.In this episode, we’re flipping burnout on its head. Because burnout isn’...
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Episode 113
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20:51
Episode 112. Stop Managing Stress...Start Mastering It
You’ve been told to manage your stress—like it’s some wild beast you’ve gotta keep sedated so you can make it through the day.Deep breaths. More sleep. Herbal tea. And sure, those things help… for five minutes.But if you’...
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Episode 112
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17:47
Episode 111. Stop Pretending Everything is Fine: The Mental Health Wake-Up Call You Didn't Know You Needed
If you’re constantly saying “I’m fine” while secretly falling apart inside—this episode is your wake-up call.This week, we’re diving deep into the real cost of pretending everything’s okay when it’s not. As dental professionals,...
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Episode 111
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19:35
Episode 110. Success Exhaustion: The Addiction No One Talks About
There’s an addiction nobody’s warning you about — and you’re probably cheered on for having it.It’s called success exhaustion — the never-ending chase for the next goal, the next win, the next gold star. And here’s the tr...
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Episode 110
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22:10
Episode 109. Mental Health is Not A Bubble Bath - It's A Battle Plan
You’ve been lied to. (We all have.)Mental health isn’t about spa days, candles, or a cozy night in with a face mask. Those things might feel good for a minute, but they won’t fix burnout, stress, or the constant feeling that you’re drown...
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Episode 109
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15:16
Episode 108. The Mental Technique to Take Back Control: Stop Reacting and Start Responding
Ever feel like your emotions are driving the bus—and you're just along for the ride? One snarky email, a rude comment, or an eye-roll from your kid and BOOM—you’re snapping, shutting down, or spiraling into stress. Sound familiar? Yeah, me too....
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Episode 108
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15:20
Episode 107. Reclaim Your Time: Stop Letting Other People's Priorities Run Your Life
If you’ve ever looked at your calendar and thought, “Why does none of this reflect what I actually want?”—this episode is your wake-up call.In today’s raw, no-BS episode, we’re tackling the real reason you feel overwhelmed, stuc...
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Episode 107
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19:15
Episode 106. The Stories You Tell About Your Life Are Holding You Back - Here's How to Rewrite Them
You’re not stuck. You’re not doomed. You’re not powerless.You’re just believing the wrong story about your job, your life and your relationships.In this episode, I’m calling out the real reason you feel burned out, resentful...
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Episode 106
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21:23
Episode 105. What's In Your Control? (Hint: It's More Than You Think)
I've got good news for you—you are not powerless.In this episode, we’re calling out the truth that’s keeping most people stuck, stressed, and spinning their wheels: they’re trying to control all the wrong things.Yo...
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Episode 105
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20:39
Episode 104. If Your Goals Could Talk...What Would They Say to You?
Your goals aren’t just some far-off dreams. They’re alive. They’re waiting. And if they could talk, they’d have a LOT to say.Would they be cheering you on? Calling you out? Begging you to stop making excuses and start showin...
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Episode 104
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10:56
Episode 103. Burnout Isn't the Problem...It's the Result
Burnout isn’t the problem. It’s the RESULT. And if you don’t figure out what’s causing it, you’re just going to keep crashing—over and over again.Burnout doesn’t just happen overnight. It’s built, one unchecked habit at a...
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Episode 103
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18:10
Episode 102. Your Brain is Running on Old Programming & It's Time for An Upgrade
Would you still use a computer from 1998 to run your life? No way. So why the heck are you still running your life on outdated mental software?Your brain is wired for survival, not success—and that outdated programming is k...
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Episode 102
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20:22
Episode 101. Burned Out...Or Just Thinking Like a Burned Out Person (let's fix that!)
Are you truly burned out, or just thinking like a burned-out person? Your brain might be running the burnout script on autopilot—telling you things like:“I have no choice.”“I have to do it all....
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Episode 101
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10:32
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Episode 100: Declutter Your Mind, Declutter Your Life: Your Relationship to "Stuff"
The stuff you own? It’s owning YOU.That pile of unopened Amazon boxes. The closet full of clothes that don’t fit. The junk drawer stuffed with things you swear you’ll organize someday. It’s not just clutter—it’s a ment...
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Episode 100
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13:12
Episode 99. Energy Vampires, Drama Magnets & People Who Drain You: How to Set Boundaries Like a Boss
NOT everyone deserves a front-row seat in your life.You know exactly who I’m talking about—the energy vampires, the drama magnets, the people who leave you mentally and emotionally EXHAUSTED every time you interact with them.
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Episode 99
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10:54
Episode 98. The Most Important Relationship in Your Life (and it's not what you think)
The most important relationship in your life? It’s NOT your spouse, your best friend, or your boss.It’s the relationship you have with YOURSELF.Here’s the truth—every other relationship in your life is a reflectio...
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Episode 98
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13:10
Episode 97. Relationship Reset: If You Could Start Over, What Would You Change?
Relationships shape every part of your life, from your energy to your happiness to your ability to crush your goals. You don’t need anyone else to change to re-define those connections. It’s all about you—your thoughts, your boundaries...
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Episode 97
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15:55
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Episode 96. Dream Killers: The 12 Thieves Stealing Your Future (and How to Stop Them)
Your dreams aren’t slipping away—you’re letting them get stolen. In this episode, we’re exposing the 12 biggest dream killers that creep into your life and quietly rob you of your goals, your joy, and your future. Whether it’s fear, procrastina...
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Episode 96
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25:27
Episode 95. Size Matters: Why Dreaming Bigger is Better
Think your goals are big enough? Think again. In this episode, we’re talking about why playing small keeps you stuck and why dreaming bigger is the key to unlocking your full potential. Here’s the truth: small goals don’t spark excitem...
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Episode 95
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20:57
Episode 94. One Year to Wow - What Can You Create in 365 Days
What if I told you that one year—just 365 days—has the power to completely transform your life? In this episode, we’re diving headfirst into the incredible potential of one year and how it’s long enough to achieve something extraordinary, yet s...
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Episode 94
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17:39
Episode 93. It's Quitter's Day: Why Most People Give Up & How to Make Sure You Don't
It’s Quitter’s Day—the day most people give up on their New Year’s resolutions and big dreams. Not you, though. Not this year. In this episode, I’m calling out the mindset traps and bad habits that lead to throwing in the towel and sharing my <...
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Episode 93
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15:47
Episode 92. What is Your 2025 Word of the Year?
What’s your Word of the Year for 2025? Don’t have one yet? No problem—I’ve got you covered. In this episode, we’re talking about why choosing a single word to guide you through the year is one of the simplest, most powerful tools to stay focuse...
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Episode 92
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13:29
