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Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Episodes
101 episodes
Episode 101. Burned Out...Or Just Thinking Like a Burned Out Person (let's fix that!)
Are you truly burned out, or just thinking like a burned-out person? Your brain might be running the burnout script on autopilot—telling you things like:“I have no choice.”“I have to do it all....
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Episode 101
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10:32
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Episode 100: Declutter Your Mind, Declutter Your Life: Your Relationship to "Stuff"
The stuff you own? It’s owning YOU.That pile of unopened Amazon boxes. The closet full of clothes that don’t fit. The junk drawer stuffed with things you swear you’ll organize someday. It’s not just clutter—it’s a ment...
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Episode 100
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13:12
Episode 99. Energy Vampires, Drama Magnets & People Who Drain You: How to Set Boundaries Like a Boss
NOT everyone deserves a front-row seat in your life.You know exactly who I’m talking about—the energy vampires, the drama magnets, the people who leave you mentally and emotionally EXHAUSTED every time you interact with them.
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Episode 99
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10:54
Episode 98. The Most Important Relationship in Your Life (and it's not what you think)
The most important relationship in your life? It’s NOT your spouse, your best friend, or your boss.It’s the relationship you have with YOURSELF.Here’s the truth—every other relationship in your life is a reflectio...
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Episode 98
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13:10
Episode 97. Relationship Reset: If You Could Start Over, What Would You Change?
Relationships shape every part of your life, from your energy to your happiness to your ability to crush your goals. You don’t need anyone else to change to re-define those connections. It’s all about you—your thoughts, your boundaries...
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Episode 97
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15:55
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Episode 96. Dream Killers: The 12 Thieves Stealing Your Future (and How to Stop Them)
Your dreams aren’t slipping away—you’re letting them get stolen. In this episode, we’re exposing the 12 biggest dream killers that creep into your life and quietly rob you of your goals, your joy, and your future. Whether it’s fear, procrastina...
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Episode 96
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25:27
Episode 95. Size Matters: Why Dreaming Bigger is Better
Think your goals are big enough? Think again. In this episode, we’re talking about why playing small keeps you stuck and why dreaming bigger is the key to unlocking your full potential. Here’s the truth: small goals don’t spark excitem...
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Episode 95
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20:57
Episode 94. One Year to Wow - What Can You Create in 365 Days
What if I told you that one year—just 365 days—has the power to completely transform your life? In this episode, we’re diving headfirst into the incredible potential of one year and how it’s long enough to achieve something extraordinary, yet s...
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Episode 94
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17:39
Episode 93. It's Quitter's Day: Why Most People Give Up & How to Make Sure You Don't
It’s Quitter’s Day—the day most people give up on their New Year’s resolutions and big dreams. Not you, though. Not this year. In this episode, I’m calling out the mindset traps and bad habits that lead to throwing in the towel and sharing my <...
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Episode 93
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15:47
Episode 92. What is Your 2025 Word of the Year?
What’s your Word of the Year for 2025? Don’t have one yet? No problem—I’ve got you covered. In this episode, we’re talking about why choosing a single word to guide you through the year is one of the simplest, most powerful tools to stay focuse...
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Episode 92
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13:29
Episode 91. Jumpstart January: The 3 "Must Have's" to Fast-Track Your Goals in 2025
Ready to hit the ground running in 2025? In this episode, we’re kicking off Jumpstart January with the 3 must-have tools you need to fast-track your goals and make this year your most successful yet.We’re not talking ab...
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Episode 91
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23:19
Episode 90. 2025: The Best is Yet to Come
Are you ready to make 2025 the year you stop playing small and start living your best life—on your terms? In this episode, we’re breaking down what “the best is yet to come” actually means and how to make it happen without the usual bu...
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Episode 90
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24:02
Episode 89. 3 Powerful Questions to Kickstart Your Best Year Yet in 2025
What if the key to making 2025 your best year yet isn’t in your to-do list, but in the story you’re telling yourself about 2024? In this episode, we’re diving into 3 powerful, game-changing questions you need to ask yourself right now ...
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Episode 89
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12:57
Episode 88. A Fireside Chat: THE Important Thing Missing in Your Life and How it Changes Everything
Today’s episode is raw, real, and straight from the heart. I’m not here to sugarcoat anything—I’m here to challenge you. We’re sitting down for an open, vulnerable conversation about the most important tool you need to turn your life a...
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Episode 88
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32:04
Episode 87. Gratitude for the Good, the Bad & the Growth
Thanksgiving isn’t just about the pumpkin pie and family gatherings—it’s a powerful time to get real about gratitude. And not just for the good stuff, but for the tough moments too. In this episode, we’re diving into how embracing gratitude for...
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Episode 87
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16:12
Episode 86. Peace Before the Feast: Your Strategy to Protect Your Energy for the Holidays
Thanksgiving is coming, and with it, a whirlwind of family, food, and—let’s be honest—stress. This episode is all about getting ahead of the chaos with a rock-solid strategy to protect your peace and keep your energy intact. We’ll break down ho...
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Episode 86
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24:52
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Episode 85. Burnout vs Overwhelm: There is a Difference and Why it Matters
Burnout vs. Overwhelm—Why Knowing the Difference MattersEver felt completely drained and trapped under a mountain of to-dos? Burnout and overwhelm might seem like two sides of the same coin, but they’re totally different beasts—an...
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Episode 85
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19:35
Episode 84. Meet the Burnout Family: That Toxic Crew Draining Your Life
As Thanksgiving rolls around, everyone’s focusing on family. But today, we’re calling out a different kind of “family” — the Burnout Family. You know them all too well: Stress, Overwhelm, Perfectionism, Self-Doubt, and yes, Procrastination. The...
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Episode 84
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16:11
Episode 83: Holiday Triple Threat: How to Enjoy the Season, Conquer Your Goals & Power into 2025
In this episode, "Holiday How To's: How to enjoy the holiday season, stay on track with your goals and launch into 2025 with energy!", we're flipping the script on that all-or-nothing mindset. You don’t have to choose between enjoying the holid...
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Episode 83
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13:44
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Episode 82. 3 Strategies to Fall Back in Love with Your Dental Career
In this episode, we’re diving into the 3 powerful strategies that will help you fall back in love with your dental career. Feeling burned out, overwhelmed, and questioning why you chose this path in the first place? I’ve got you. We’ll unpack w...
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Episode 82
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18:04
Episode 81. The 2 Kinds of Stuck: Why You're Not Moving Forward and How to Break Free
In this episode, we’re tackling The 2 Kinds of Stuck—and trust me, we’ve all been in both. The first kind is when you’re frozen, overwhelmed, and not taking action. You want to move, but you just can’t figure out where to start. The se...
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Episode 81
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21:46
Episode 80. Your Daily Power Tool to Breakthrough Burnout
In this episode, we dive into the ultimate secret weapon for beating burnout: journaling. Sounds simple, right? But we’re going to talk about why this powerful tool can actually transform your life—and why most of us avoid it like the ...
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Episode 80
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12:50
Episode 79. Solve Your Problems by Outgrowing Them
Are you tired of battling the same issues over and over again? Stuck in that endless cycle of stress, burnout, and overwhelm? If you're ready to stop playing whack-a-mole with your problems and actually elevate your life, today’s episo...
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Episode 79
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22:26
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Episode 78. 5 Power Moves to Wrap Your Week Up Strong
If you’re feeling like you never finish anything and your to-do list just keeps growing no matter how hard you hustle, I see you. It’s like every week blurs into the next, with the same grind weighing you down, burning you out, and ove...
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Episode 78
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12:05
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Episode 77. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 2)
Here we are, friends—Part 2! We’re tackling the 10 habits that are keeping you stuck in burnout, overwhelm, and stress. If you’ve been following along, you already know these habits are holding you back, but here’s the deal: t...
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Episode 77
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34:00
