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Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Episodes
84 episodes
Episode 84. Meet the Burnout Family: That Toxic Crew Draining Your Life
As Thanksgiving rolls around, everyone’s focusing on family. But today, we’re calling out a different kind of “family” — the Burnout Family. You know them all too well: Stress, Overwhelm, Perfectionism, Self-Doubt, and yes, Procrastination. The...
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Episode 84
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16:11
Episode 83: Holiday Triple Threat: How to Enjoy the Season, Conquer Your Goals & Power into 2025
In this episode, "Holiday How To's: How to enjoy the holiday season, stay on track with your goals and launch into 2025 with energy!", we're flipping the script on that all-or-nothing mindset. You don’t have to choose between enjoying the holid...
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Episode 83
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13:44
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Episode 82. 3 Strategies to Fall Back in Love with Your Dental Career
In this episode, we’re diving into the 3 powerful strategies that will help you fall back in love with your dental career. Feeling burned out, overwhelmed, and questioning why you chose this path in the first place? I’ve got you. We’ll unpack w...
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Episode 82
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18:04
Episode 81. The 2 Kinds of Stuck: Why You're Not Moving Forward and How to Break Free
In this episode, we’re tackling The 2 Kinds of Stuck—and trust me, we’ve all been in both. The first kind is when you’re frozen, overwhelmed, and not taking action. You want to move, but you just can’t figure out where to start. The se...
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Episode 81
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21:46
Episode 80. Your Daily Power Tool to Breakthrough Burnout
In this episode, we dive into the ultimate secret weapon for beating burnout: journaling. Sounds simple, right? But we’re going to talk about why this powerful tool can actually transform your life—and why most of us avoid it like the ...
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Episode 80
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12:50
Episode 79. Solve Your Problems by Outgrowing Them
Are you tired of battling the same issues over and over again? Stuck in that endless cycle of stress, burnout, and overwhelm? If you're ready to stop playing whack-a-mole with your problems and actually elevate your life, today’s episo...
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Episode 79
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22:26
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Episode 78. 5 Power Moves to Wrap Your Week Up Strong
If you’re feeling like you never finish anything and your to-do list just keeps growing no matter how hard you hustle, I see you. It’s like every week blurs into the next, with the same grind weighing you down, burning you out, and ove...
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Episode 78
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12:05
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Episode 77. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 2)
Here we are, friends—Part 2! We’re tackling the 10 habits that are keeping you stuck in burnout, overwhelm, and stress. If you’ve been following along, you already know these habits are holding you back, but here’s the deal: t...
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Episode 77
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34:00
Episode 76. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 1)
You know there are certain habits that are keeping you stuck in burnout, overwhelm, and stress, but today we're diving deep into 10 habits that are literally holding you back. And guess what? This topic is so juicy, I had to b...
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Episode 76
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20:35
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Episode 75. How the Power of Connection and Collaboration can Fuel Your Success and Beat Burnout
In this episode, we’re diving deep into the game-changing power of connection and collaboration. If you’re feeling the weight of burnout or stuck in your dental career, this is your wake-up call. You don’t have to do it all alone! We’re talking...
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Episode 75
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14:06
Episode 74. Retreat & Recharge: Your Secret Weapon Against Burnout
In this episode of Dental Life Mastery, we're diving into the ultimate burnout-busting strategy: the work/life retreat. If you have a project you want to bring to life but can't find the time to make it happen. You have a big goal you want to a...
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Episode 74
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27:06
Episode 73. Battle in Your Brain: Winning the Tug-of-War Between Your Beliefs and Your Actions
In this week’s episode, we’re tackling one of the biggest battles you face every day—the tug-of-war between your beliefs and your actions. When your mind is at war with itself, that inner conflict—known as cognitive dissonance—fuels the burnout...
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Episode 73
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11:17
Episode 72. The Fortune Cookie Formula for Beating Burnout
Let’s have some fun with beating burnout, shall we? In today’s episode, I’m handing you the ultimate hack—the Fortune Cookie for Beating Burnout. We’re going to dive into how you can take control of your mind and kick burnout, overwhelm, and st...
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Episode 72
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10:00
Episode 71. Get Comfortable with the Uncomfortable: Embracing the 50-50 Rule
I've got a game-changing concept for you today that’s going to flip your perspective on work-life balance right on its head. In this episode, we’re talking about the 50-50 Rule. This powerful idea says if you’re living your life to ...
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Episode 71
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17:46
Episode 70. Make Your Result Inevitable
Welcome to today's episode of Dental Life Mastery, where we're diving into how to make your results inevitable. We’re talking about the game-changing power of achieving any goal when you get clear on (1) why you want it and (2) who you need to ...
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Episode 70
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12:59
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Episode 69. Why You Don't Do What You Say You'll Do (and how to fix it!)
In today’s episode, we’re tackling an important one: Why You Don’t Do What You Say You’ll Do (And How to Fix It!). We’ve all been there—setting goals, making promises to ourselves, and then, poof! Life happens, and we’re back to square one. Why...
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Episode 69
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20:03
Episode 68. The Secret to Feeling Better (Without Changing A Thing Around You)
In this episode, we're diving into the real secret to feeling better—it's not about changing everything around you; it's about mastering your emotions. I know, it sounds simple, but this mindset shift is a total game-changer. We're going to bre...
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21:27
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Episode 67. Master Your Mind: Taking Control of Your Thoughts to Beat Burnout
In today's episode, we’re diving deep into the power of your thoughts. Did you know that being aware of your thoughts is 100% within your control? It’s true! And once you harness this power, you can create dramatic transformations in your life—...
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Episode 67
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18:08
Episode 66. Understanding What You Can (and Can't) Control
In this episode, we're breaking down a game-changer: understanding what you can and can't control. I’m here to help you separate the two, and trust me, it’s a crucial skill.So much of the burnout, overwhelm, and stress we experience come...
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21:11
Episode 65. How to be Wildly Successful Without Burnout
Welcome to another empowering episode of Dental Life Mastery! Today, we're diving deep into a topic that resonates with so many of us: achieving wild success without succumbing to burnout, overwhelm, or stress. If you've ever felt like chasing ...
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Episode 65
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24:08
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Episode 64. 9 Sneaky Habits Secretly Keeping You Stuck
Hello Dental Friends! Did you know that 9 sneaky habits are lurking in the shadows, quietly sabotaging your path to the life you truly desire? Yep, you heard me right. These habits might be flying under your radar, but until you uncover them, t...
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Episode 64
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39:12
Episode 63. When Life Throws You Curveballs
Ever feel like life's throwing more curveballs than you can hit? You're not alone. We're all cruising through life, giving it our best shot when suddenly, bam! Curveball after curveball comes flying our way, just waiting to knock us off course....
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Episode 63
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13:22
Episode 62. Overcoming Overwhelm
Welcome back to another episode of "Dental Life Podcast" where we cut through the noise and get real about the stuff that matters most. Today, we're diving deep into a topic that I know all too well: overcoming overwhelm.Do you eve...
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Episode 62
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19:45
Episode 61. Why Bother With All This Self-Growth Stuff
Why bother investing in your own personal growth?It's easy to get comfortable, to settle into the familiar, and to coast through life without challenging ourselves. But here's the thing: when you choose to stay in your comfort zone, you'...
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Episode 61
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19:18
Episode 60. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 4
Welcome back to part 4 of our series Navigating Mental Health Awareness Month series! In this uplifting episode, we’re diving deep into two transformative mental hygiene skills that can radically improve both your personal and professional life...
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Episode 60
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11:43
