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Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 86. Peace Before the Feast: Your Strategy to Protect Your Energy for the Holidays
Thanksgiving is coming, and with it, a whirlwind of family, food, and—let’s be honest—stress. This episode is all about getting ahead of the chaos with a rock-solid strategy to protect your peace and keep your energy intact. We’ll break down how to set boundaries that actually work, what you need to know about handling family dynamics, and why self-care during the holidays isn’t just a luxury—it’s a necessity.
Whether it’s knowing which conversations to avoid, carving out time for yourself, or going in with a plan to keep things light, this episode has got you covered. So, before you dive into Thanksgiving, let’s make sure you have a game plan that lets you show up, enjoy the holiday, and keep your sanity intact.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Dynamic Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/