Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 99. Energy Vampires, Drama Magnets & People Who Drain You: How to Set Boundaries Like a Boss
NOT everyone deserves a front-row seat in your life.
You know exactly who I’m talking about—the energy vampires, the drama magnets, the people who leave you mentally and emotionally EXHAUSTED every time you interact with them. They hijack your time, drain your energy, and the second you try to set a boundary? They guilt-trip you, manipulate you, or throw a tantrum.
NOT. TODAY.
In this episode, we’re calling out the energy suckers AND giving you a step-by-step plan to protect your time, your energy, and your sanity—without feeling guilty.
- The 3-second gut check to instantly know if someone is draining you
- How to say NO without over-explaining (because you don’t owe anyone an essay)
- What to do when setting boundaries makes people mad (spoiler: their reaction is NOT your problem)
Your energy is YOUR responsibility. And if you don’t protect it, no one else will. So if you’re sick of being drained, pulled into unnecessary drama, or constantly feeling like you’re being taken advantage of?
This episode is your permission slip to take back control.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/