Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 100: Declutter Your Mind, Declutter Your Life: Your Relationship to "Stuff"
The stuff you own? It’s owning YOU.
That pile of unopened Amazon boxes. The closet full of clothes that don’t fit. The junk drawer stuffed with things you swear you’ll organize someday. It’s not just clutter—it’s a mental weight that’s slowing you down.
- Less clutter = Less stress.
- Less stuff = More space (for the things that actually matter).
- Clearing out physical junk = Clearing out mental junk.
And don’t even get me started on digital clutter. Your Google Drive? A disaster. Your Notes app? A cryptic mess. Your photos? Do you really need 4,382 blurry screenshots of things you don’t even remember?
In this episode, we’re cutting through the noise and breaking down:
- How to spot the “stuff” that’s actually weighing you down
- The ONE question that makes decluttering easy: “Does this support the life I want to create?”
- Why your relationship with stuff is really about your mindset—and how to shift it
Because at the end of the day? Your future self doesn’t need 27 coffee mugs, a garage full of “just in case” junk, or a schedule packed with obligations you don’t even want.
They need clarity. Space. Energy.
So today? We’re making room for it.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/