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Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 101. Burned Out...Or Just Thinking Like a Burned Out Person (let's fix that!)
Are you truly burned out, or just thinking like a burned-out person? Your brain might be running the burnout script on autopilot—telling you things like:
“I have no choice.”
“I have to do it all.”
"If I stop, everything will fall apart.”
Here's the GOOD NEWS: If you can think your way into burnout, you can think your way OUT.
In this episode, we’re breaking down:
How burnout starts in your mind—not just your workload.
The top thought patterns keeping you stuck (and how to flip them).
A simple strategy to rewire your brain for energy and control.
Your challenge: Rewrite ONE burned-out thought today. Then DM me or drop a comment in the Support for Burned Out Dental Professionals Facebook group and tell me what you’re shifting.
Let’s reprogram your brain and take back control. Let’s go!
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/