Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 102. Your Brain is Running on Old Programming & It's Time for An Upgrade
Would you still use a computer from 1998 to run your life? No way. So why the heck are you still running your life on outdated mental software?
Your brain is wired for survival, not success—and that outdated programming is keeping you stuck in burnout, stress, and overwhelm. It’s running background scripts like:
“Work harder or you’ll fail.”
"You have to do it all.”
“Rest is lazy.”
Newsflash: That’s old, broken coding. It’s time for an upgrade.
In this episode, we’re diving into:
- How your brain’s default settings are fueling burnout.
- The thought patterns that need an immediate uninstall.
- How to rewire your brain for energy, confidence, and control.
Your challenge: Identify ONE outdated belief that’s been running your life and replace it with something that actually serves you. Then DM me or drop a comment in the Support for Burned Out Dental Professionals Facebook group and tell me what you’re upgrading.
Your brain needs a reboot. Let’s hit the reset button.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/