Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 103. Burnout Isn't the Problem...It's the Result
Burnout isn’t the problem. It’s the RESULT. And if you don’t figure out what’s causing it, you’re just going to keep crashing—over and over again.
Burnout doesn’t just happen overnight. It’s built, one unchecked habit at a time:
- Saying yes when you should say no.
- Ignoring your own needs.
- Thinking you have to do it all.
- Running on stress instead of strategy.
If you want to fix burnout, you have to reverse-engineer it.
In this episode, I’m breaking down:
- The exact thought patterns and behaviors leading you to burnout.
- How to stop treating burnout like a mystery and start solving it like an equation.
- The simple mindset shift that will put YOU back in control.
Your challenge: Take 10 minutes today and trace your burnout back to its source—your thoughts, feelings, and actions. Then DM me or drop a comment in the Support for Burned Out Dental Professionals Facebook group and tell me what you’re shifting.
Burnout isn’t permanent. You built it, which means you can unbuild it. Let's do it!
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/