Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 108. The Mental Technique to Take Back Control: Stop Reacting and Start Responding
Ever feel like your emotions are driving the bus—and you're just along for the ride? One snarky email, a rude comment, or an eye-roll from your kid and BOOM—you’re snapping, shutting down, or spiraling into stress. Sound familiar? Yeah, me too.
In this episode, we're diving into the life-changing technique that puts YOU back in control. You’ll learn exactly why you react the way you do (spoiler alert: it’s brain science, not a character flaw), and how to flip the script with one powerful move.
This isn't some fluffy mindset hack. This is a legit, proven, brain-based technique that will help you shift from knee-jerk reactions to calm, confident responses—in real life, in real time.
Whether it’s a tough conversation with your team, an unexpected bill, or just trying to survive another chaotic day, this episode gives you the tools to respond like the leader, professional, and powerhouse you are.
You’ve got more control than you think. Let’s prove it.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
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- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
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