Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 109. Mental Health is Not A Bubble Bath - It's A Battle Plan
You’ve been lied to. (We all have.)
Mental health isn’t about spa days, candles, or a cozy night in with a face mask. Those things might feel good for a minute, but they won’t fix burnout, stress, or the constant feeling that you’re drowning in your to-do list.
This episode is your wake-up call.
I’m breaking down the truth about mental health — that it’s not about comfort, it’s about capacity. It’s not about checking out, it’s about showing up differently. I’ll walk you through what real mental hygiene looks like, the daily habits and mindset shifts that actually move the needle, and the system you need to finally take back control.
We’ll talk about:
- Why "self-care" culture is keeping you stuck
- How to practice daily mental hygiene like brushing your teeth
- The Self-Evaluation Model that rewires your burnout in real time
- The 10 skills you need to stop spiraling and start leading your life
If you’re sick of bandaids and ready for a battle plan, this episode is for you.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/