Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 112. Stop Managing Stress...Start Mastering It
You’ve been told to manage your stress—like it’s some wild beast you’ve gotta keep sedated so you can make it through the day.
Deep breaths. More sleep. Herbal tea. And sure, those things help… for five minutes.
But if you’re still exhausted, stuck, and spinning your wheels despite doing “everything right,” this episode is your wake-up call.
Because the truth is—
You don’t need more soothing.
You need skills.
In this no-BS episode, we breaks down exactly why stress isn’t the enemy—it’s energy. And when you learn to redirect that energy with real mental hygiene tools? That’s when you take your power back.
You’ll learn:
- Why traditional “stress management” keeps you stuck
- How to reframe stress as a tool instead of a threat
- Two of the 10 Mental Hygiene Skills that will shift your stress into forward momentum:
Control What You Can
The 50/50 Rule - The simple mindset shifts that move you from survival mode to strategy
If you’re ready to stop white-knuckling your way through life and actually feel in control again—this episode is it.
Ready for more?
- Download the free Roadmap Out of Burnout (www.bethheilmancoaching.com/Roadmap)
- Join the Facebook group: Support for Burned Out Dental Professionals. It’s where we stop managing stress—and start mastering the mental game together.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/