Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 140. Part 5: Roadmap Out of Burnout - Step 4: Take Back Control of Your Time
In this episode, Beth breaks down the truth about time — the tool that will make or break your ability to live the life you actually want. If you’ve ever felt behind, overwhelmed, or stuck in burnout, this conversation is your wake-up call.
Beth reveals where your time is really going, why most of us are wasting thousands of minutes a year without even realizing it, and how to start treating your time like the most valuable currency you have. You’ll learn how to “budget” your minutes, give every hour a purpose, and build the kind of daily structure that eliminates burnout instead of feeding it.
Plus, Beth shares the game-changing mindset shift that helped her take back control of her own life and invites you to download her 7 Day Success System to bring clarity, consistency, and momentum into your week — so you can finish 2025 strong and step into 2026 ready to chase extraordinary goals without burning out.
If you’re ready to reclaim your time, your power, and your future, this episode is for you.
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- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/