Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 146. The Filter That Makes Your Goals Stick
Why do you set goals with the best intentions… and still end up overwhelmed, exhausted, or stuck?
In this episode, Beth shares one of the most personal and pivotal stories of her life — the season when her dad had a stroke and everything she thought she was working toward suddenly fell apart. What followed became the unexpected turning point that changed how she sets goals, makes decisions, and protects herself from burnout.
You’ll learn why your brain filters reality, how the meaning you assign to everyday moments quietly fuels stress or momentum, and why willpower alone can’t sustain change. Beth introduces the powerful A.D.A. filter — Attention, Definition, Action — a simple framework you can use every day to pursue your goals without burning out.
This episode is for dental professionals who are tired of pushing, forcing, and starting over… and are ready to build a life and career that actually pull them forward.
If you’ve ever wondered why goal setting hasn’t worked the way you hoped — this episode will change how you see it.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/